There you will see columns such as Leg Spring Stiffness, Form Power, Air Power, and so on. When you import a FIT file with Stryd data, GoldenCheetah stores Stryd specific series as XData, which can be found by selecting an Activity and navigating to Data > Raw Data > Developer. as explained in Athlete’s Training Zones How can I use GC with Stryd? You can define separate Power Zones for Running with their own CP/W'/AeTP/etc. Yes, you can import Running Power from a device generating any of the supported formats, alternatively you can generate power data for your runs from altitude and speed data plus your weight and height using the Edit > Estimate Running Power tool.Īll the tools available for cycling power are also available for running power, including automatic model estimates, except for cycling specific metrics s.t. If the altitude data channel is missing or bogus you can regenerate it using the Edit > Fix Elevation errors tool.įor lap swimming files the Editor SWIM tab allows to review and correct your length by length data, once you finish this task you can regenerate the second by second speed, distance and cadence data using the Edit > Fix Lap Swim from Length Data tool, which also allows to change the Pool length if necessary. If the speed data channel is missing or bogus you can regenerate it from time and distance using the Edit > Fix Speed from Distance tool, playing with the moving average parameter for smoothing when it is too jumpy. How to fix runs and swims?įor runs and open water swims you can use the Editor you check for anomalies, if there are gaps in recording they can be fixed using the Edit > Fix Gaps in Recording tool with a stop parameter longer than the longest gap which is not an intentional pause (for OWS a large number s.t. There are several builtin metrics and more charts available for download from the cloud (View > Download Charts) using this information. XDATA("SWIM", "STROKES", repeat), a similar formula can also be used in Custom Metrics. To use these fields on Activity chart you can add a User Data curve with a formula s.t. The SWIM tab at the Editor holds the length-by-length data when provided by the imported file, fields are: Type (0-Rest, 1-Free, 2-back, 3-breast, 4-fly, 5-drill, 6-mixed), Duration in seconds and Strokes counted for the arm with the watch. What do the fields on SWIM tab at the Editor mean and how they can be used? 90s can be necessary for open water swims). hrm for Polar, etc.) to avoid data loss on conversions, additionally you need to enable Garmin Smart Recording on General settings using a Threshold higher than the longest gap in recording (the 25s default value is ok for runs and laps swims but a higher value s.t. If possible you should try to import the original file generated by your device (.fit for Garmin. How to import runs and swims for best results? Using the menu Activity > Manual Activity you can set the sport to Run or Swim and this action will enable the Lap Editor button, click on that button and you will be able to enter repetitions, times and distances for your intervals, this will generate automatically the corresponding laps with second by second speed data so all speed dependent metrics are computed. How to add manual runs and swims with time and distance data? CP chart, are automatically filtered for the sport of the selected activity while in Trends View you have to use a sport filter. Sport specific training zones for Heart Rate, Pace and Power can be defined as explained in Athlete’s Training ZonesĬharts in Activities View involving several activities, s.t. Run Cadence, Vertical Oscillation or Ground Contact Time also is used to identify an activity as a run when Sport tag is not set in a similar way the presence of SWIM XDATA is used to identify swims. The presence of running specific data s.t. How are runs and swims identified?īy default activities are considered rides, the value of the Sport metadata tag set to "Run", "Swim" or the translated equivalents is used to identify runs and swims and it is set automatically on import, but it can be changed in the Activities > Details tab. This section addresses the particularities and frequently asked questions related to use GoldenCheetah for multisport training analysis. GoldenCheetah started as a cycling centered application but, in recent versions, a growing subset of the features are also available for Running and Swimming.
0 Comments
Leave a Reply. |